Guided meditation for relaxation of body & mind plus healing – free download
We all have moments in our lives when we feel stressed, anxious, or just plain exhausted. It can be difficult to find ways to relax and let go of all the tension we’re holding on to. This is where guided meditation comes in!
Guided meditation is a great way to find inner peace and tranquility. With the help of a pleasant voice, you can focus your thoughts and leave behind all the tension you’ve been carrying around. If you’re looking for a way to relax and find some inner peace, listen to our guided meditation!
Why it’s so important to calm down
Restlessness and pressure are a constant companion in our hectic lives today. Although it seems impossible on many days, we can learn to find the calm place within us. It is important because it helps us to approach our problems and demands in a matter-of-fact and professional manner. When we feel stressed, overwhelmed and restless, we cannot be active to our full potential. It is therefore important to learn how to calm down and create a space of relaxation and peace where we can feel good about ourselves again.
How restlessness and pressure arise
Restlessness and pressure often arise when we devote ourselves to unattainable goals, overwhelm ourselves, and give ourselves different roles in a busy calendar. It is also caused by physical and psychological stress stemming from life’s everyday problems. Repeated negative experiences can also contribute to us feeling restlessness and pressure over and over again. It can be difficult to learn how to respond to such situations.
In India, the restless mind, the state of restless thoughts is often compared to monkeys. These also do not remain seated, they are always in motion. No sooner has one disappeared than the next one appears. This can be quite annoying.
Therefore, it is important to find a healthy mental balance and take time to cultivate inner peace.
How guided meditation can help you find peace of mind and healing
Guided meditation can help us calm down and let go of the tension we’ve experienced throughout the day. It is a powerful combination of breathing exercises, visualization and concentration. At the beginning of guided meditation, your attention focuses on your own breath so that one can let go of negative thoughts and feelings to focus on the inner sources of peace and contentment. Guided meditation helps you feel relaxed, calm and at peace. This helps also the body, to let go tension and also stress and it supports to heal from within. This inner power strengthens your self-healing capacity.
Tips for successful meditation
The most important thing when meditating is to be in a quiet, safe, distraction-free space. It is also important to wear comfortable clothing, sit in a comfortable position and relax your body. Take the time to close your eyes and focus completely on the “now” moment. Begin by observing your breathing – without changing it at first. Then start with guided meditation. When thoughts distract you, focus again on the breath.
Why you should meditate regularly
If you meditate regularly, you will soon feel the positive effects on your whole life. It helps you sleep better, improve your physical and mental health, and be more loving with yourself. If you keep up this meditation practice over a longer period of time, you can observe how your stress level reduces and your muscles relax, your brain relaxes and your thoughts become clearer. Meditation also creates space for inspiration and creative ideas. It helps you to strengthen your self-healing abilities.